Blog

September 4, 2017

Compromised Sleep May Contribute to Chronic Attention Deficiency Hyperactivity Disorder

Here’s another reason to take a good night’s sleep seriously. The increasingly urban lifestyle has taken a toll on our sleeping habits and there could be […]
August 7, 2017

Does roasting level affect the antioxidant & anti-inflammatory properties of coffee beans?

You’ve no doubt heard about the health benefits of coffee (cardiovascular health, neurological, metabolic, cancer fighting, etc.), but could the level to which you roast your […]
July 31, 2017

Stroke and dementia risk linked to artificial sweeteners, study suggests

Diet soft drinks are everywhere these days. You would be forgiven for thinking that they are good for you, after all they have the word diet, […]
July 27, 2017

Osteoporosis – What can you do to help keep your bones strong and healthy?

You’ve most likely heard of osteoporosis before, you know that it causes bones to become weak and brittle — so brittle that a fall or even […]