Blog

April 17, 2018

Diet and Alzheimer’s

Alzheimer’s is a horrible illness. Almost everyone knows someone who has been affected by this debilitating illness. What’s worse is that by 2050, estimates say there […]
April 5, 2018

Can Certain Foods Really Improve BRAIN HEALTH?

A good diet isn’t just about keeping your body healthy, it also keeps your brain healthy. The brain requires nutrients just like your heart, lungs or […]
March 30, 2018

5 Natural Allergy Remedies

Spring is in the air. That means several things; warmer weather, cook outs, and for a lot of people, allergies. According to the Allergy and Asthma […]
March 19, 2018

Could it be your gut keeping you awake at night?

-Kate Leaver Mon 19 Mar 2018 02.00 When we lie awake at night, unable to sleep, we usually blame stress, depression, anxiety, adrenaline or the memory […]