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May 3, 2019
Ultrapocessed foods, you can tell just by the name that they are bad news. Well you’re right! A recent study published in JAMA Internal Medicine has […]
March 12, 2020
Glutathione is a compound that is rarely ever mentioned during normal conversations, but it is a very important antioxidant and plays a key role in your […]
August 4, 2020
1 – May Improve Mood and Symptoms of Depression Vitamin B12 may improve your mood! Vitamin B12 plays a vital role in synthesizing and metabolizing serotonin, […]
August 11, 2020
Roughly 50–70 million Americans are affected by poor sleep. In fact, according to some studies, up to 30% of adults in the United States report that […]