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September 6, 2017

The Uncommon Power of Common Vitamin C

The health benefits of vitamin C in combatting the common cold, improving the immune system, preventing scurvy, strokes, and even preventing and fighting some cancers have […]
September 11, 2017

Your brain can eat itself from lack of sleep

Burning the midnight oil may well burn out your brain. The brain cells that destroy and digest worn-out cells and debris go into overdrive in mice […]
October 10, 2017

Going walNUTS for weight loss

Struggling with appetite can be one of the biggest challenges when it comes to weight loss. Even if you are eating the right foods, eating too […]
October 12, 2017

Probiotics

You have probably heard of probiotics, the “good bacteria”. That’s right, not all bacteria is bad for you. The gut effects your over all health, and […]