Blog

November 8, 2018

Ways to Reduce Lectins in Your Diet

Chances are you are not familiar with lectins. It’s not a term that gets thrown around as often as say Carbohydrates or trans-fats. But lectins are […]
October 31, 2018

Health Benefits of Pumpkin

What’s the first thing you think of when you think of pumpkins? Halloween? Spiced Lattes? Pie? All of the above? When it comes to pumpkins the […]
October 12, 2018

How Processed Foods, Genetically Modified Foods, Refined Grains and Sugars have Caused in Increase in the Prevalence of Cancer in the US.

Daily consumption of flavonoid rich foods can prove beneficial in the prevention and treatment of cancer. There is scientific evidence that some of the constituents of […]
October 2, 2018

Sodium. What you need to know.

Sodium has a lot of conflicting messages. We all know the dangers of a high salt diet and the dangers that a fast-food diet can present, […]